As part of out work with Broxtowe Active Schools we are taking part in the Dan the Skipping Man challenges.
The first part is learning how to do each of the skips. Watch the videos below to help you.
For each of the types of skipping, there is a bronze, silver and gold challenge level.
Record how many skips you can do for each, then try to beat your own personal best.
BRONZE - 30 seconds
SILVER - 60 seconds
GOLD - 90 seconds